Virtual Running or Walking Video Analysis Procedure

Step 1: Set up Phone or Tablet camera.

Set up your phone or tablet camera settings.  For the best experience check your phone’s camera- record video setting.  The analysis will be more useful when the video is taken with 60 frames per seconds (fps) or higher.  To set your video to 60 fps:

Go to Settings and Select Camera
Once in Camera, Select, Record Video
Once in Record Video, Select 1080p HD at 60 fps

Step 2: Take Your Video

The video can be taken of you running on the ground or running on a treadmill.

A) Running on the Ground: Take a video of you running at your normal training pace.  Try to capture a view of running from the right and left side as well as the front and back.  Any information is helpful.  It should be 1 video, less than 1 minute in length. If it is easier, send one video capturing a side view and another video capturing a view of the front/ back. Try to keep the runner centered in the camera throughout the video.

B) Running on the Treadmill: Take a video of you running on a treadmill at your normal training pace. Try to capture a view of running from the side and back. The video should be less than 1 minute in length. Try to keep the runner centered in the camera throughout the video.

Step 3: Send your Video for Analysis

Email your video to efficientmovementstrategies@gmail.com with Video Analysis in the subject.

Please send the video using the email you would like me to send the video back to.

Please write your name in the email.