Thank you for purchasing a Posture and Breathing Analysis.
Procedure for the posture and breathing analysis:
Posture: Stand with your normal relaxed posture.
Breathing: Take slightly 3 breath cycles that are slightly greater than your normal relaxed breathing.
Capture 2 Short Videos:
- Side View of Posture and Breathing:
- Take a Video of your posture with a view of your right or left side. Make sure the video captures you from head to toe and your body fills most of the screen. Capture 5 seconds of video from this angle.
- After capturing the posture with a view of the right or left side. Capture 3 breath cycles on video. The breath cycles should be slightly greater than your normal resting breathing.
- The side view video of posture and breathing should be one video no more than 30 seconds in length.
- Front View of Posture and Breathing:
- Take a Video of your posture with a view from the front. Make sure the video captures you from head to toe and your body fills most of the screen. Capture 5 seconds of video from this angle.
- After capturing the posture with a view from the front, Capture 3 breath cycles on video. The breath cycles should be slightly greater than your normal resting breathing.
- The front view video of posture and breathing should be one video, no more than 30 seconds in length.
Send your Videos:
- Email your videos to matthew@efficientmovementstrategies.com
- Include your name in the email. Put Posture and Breathing Analysis in the subject.
- Send the videos from the email you would like me to send the video analysis back to.
Receive Your Posture and Breathing Analaysis
- I will email you back a voice over video analysis of your posture and breathing.
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