Posture and Breathing Analysis Procedure

Thank you for purchasing a Posture and Breathing Analysis.

Procedure for the posture and breathing analysis:

Posture: Stand with your normal relaxed posture.
Breathing: Take slightly 3 breath cycles that are slightly greater than your normal relaxed breathing.

Capture 2 Short Videos:

  1. Side View of Posture and Breathing:
    • Take a Video of your posture with a view of your right or left side. Make sure the video captures you from head to toe and your body fills most of the screen. Capture 5 seconds of video from this angle.
    • After capturing the posture with a view of the right or left side. Capture 3 breath cycles on video. The breath cycles should be slightly greater than your normal resting breathing.
    • The side view video of posture and breathing should be one video no more than 30 seconds in length.
  2. Front View of Posture and Breathing:
    • Take a Video of your posture with a view from the front. Make sure the video captures you from head to toe and your body fills most of the screen. Capture 5 seconds of video from this angle.
    • After capturing the posture with a view from the front, Capture 3 breath cycles on video. The breath cycles should be slightly greater than your normal resting breathing.
    • The front view video of posture and breathing should be one video, no more than 30 seconds in length.

Send your Videos:

  • Email your videos to efficientmovementstrategies@gmail.com
  • Include your name in the email. Put Posture and Breathing Analysis in the subject.
  • Send the videos from the email you would like me to send the video analysis back to.

Receive Your Posture and Breathing Analaysis

  • I will email you back a voice over video analysis of your posture and breathing.